BarbFitness
By Aidas Sungaila

Which supplement should you use?

Always Be Informed About What You’re Taking

What you put into your body is the most important aspect of gaining the results you want when you’re working out. Lol, just kidding. But whether you’re trying to gain muscle or cut fat, the nutrients, vitamins, and supplements you ingest play an important role in the development of your physique and physical health. There are so many sources of information out there online and what you will hear in person that provide conflicting advice. Being informed of what your body needs and which ideal sources of nutrition you should be taking is a great way to stay safe, enjoy more gains, and live a healthier lifestyle. However...

When it comes to supplements many people assume that the company selling them has all the answers on the label. This is simply not the truth and with the amount of information available online there is no excuse to choosing an inefficient or dangerous supplement. Many companies will try and trick you into believe they’re selling a “wonder drug” and all you have to take is one serving per day and your gains will explode. Nothing could be further from the truth and some of the supplements you take can actually reverse the gains you’ve already made.

Making a purchase without knowing everything about it, especially when it has to do with your body and health, is an incredibly bad idea. The best thing you can do to ensure you’re getting the supplements you need is to do extensive research or hire a coach who has the expertise and experience to help you succeed.

The majority of people who take supplements believe that they are helping and are one of the reasons they’re gaining muscle or losing weight.

However, nutrition plays a much more important role in the development of your body and supplements are just that – a supplement to a healthy diet. If you’re just going to the gym 3 times a week and doing a light workout then supplements aren’t for you. The companies that sell supplements want people to believe they need them but in many cases a proper diet is much more effective than any supplement on the market. If you’re lifting heavy every day and participating in a lot of strenuous activity than you might be in a position where supplements would be beneficial.


Before taking anything you don’t know much about it’s a good idea to research everything related to the supplement, vitamin, or nutrient you will be ingesting. If you’re not able to complete effective research there are plenty of coaches available who know what’s good for your body and what you can do in order to achieve big gains and success in your workout routine.


Feel free to like, share and comment. If someone is intersted in my recommended supp stack, let me know and I'll make video &/or article on it. So just ask, and if you are willing to do research on your own visit:  www.examine.com or www.pubmed.com 

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