No, this article wont be about guys lifting for female attention. That's the dumbest thing to do, in my opinion. But hey,who am I to judge? If your broken heart will provide you with gainz, keep on grinding anywayzZz...
Now if a female can get to 12% bodyfat...
then guys simply have no damn excuse not to get to 12% bodyfat. AT ALL. Or well, maybe you do. But these girls have far more excuses and they are in better shape than vast majority who are dieting. We men have everything to achieve that 12% b.f. range.
All what you have to do is to eat less and lift. So, start lifting and stop complaining.
Every guy who lifts will agree on that.
As a proof, here is a conversation between me and guy who lifted for last decade.
Written by Sungaila Aidas
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