BarbFitness
By Aidas Sungaila

Caloric Value of Food.

(Value goes on 100 grams of product)

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Product Protein in gram. Fats in gram.
Carbohydrates
in gram.
Kcal
Apricots 0.9 0.0 10.5 45
Quince 0.6 0.0 8.9 38
Plum 0.2 0.0 7.4 30
Pineapple 0.4 0.0 11.8 48
Orange 0.9 0.0 8.4 37
Peanuts 26.3 45.2 9.7 550
Watermelons 0.5 0.2 6.0 27
Eggplant 0.6 0.1 5.5 25
Bananas 1.5 0.0 22.0 94
Lamb 16.3 15.3 0.0 202
Canned 10.0 2.0 69.0 334
Beans 6.0 0.1 8.3 58
Lingonberry 0.7 0.0 8.6 37
Feta cheese 17.9 20.1 0.0 252
Rutabaga 1.2 0.1 8.1 38
Gobies 12.8 8.1 5.2 144
Waffles with fat-containing fillings 3.0 30.0 64.0 538
Waffles with fruit toppings 3.0 5.0 80.0 377
Ham 22.6 20.9 0.0 278
Grapes 1.0 1.0 18.0 85
Cherry 1.5 0.0 73.0 298
Cherry 0.8 0.0 11.3 48
Udder beef 12.3 13.7 0.0 172
Hercules 13.1 6.2 65.7 371
Beef 18.9 12.4 0.0 187
Beef stew 16.8 18.3 0.0 231
Blueberries 1.0 0.0 7.7 34
Butterfish 21.0 7.0 0.0 147
Shelling peas 23.0 1.6 57.7 337
Peas solid 23.0 1.2 53.3 316
Green Peas 5.0 0.2 13.3 75
Garnet 0.9 0.0 11.8 50
Grapefruit 0.9 0.0 7.3 32
Walnut 13.8 61.3 10.2 647
White mushrooms, fresh 3.2 0.7 1.6 25
White mushrooms, dried 27.6 6.8 10.0 211
Boletus mushrooms fresh 2.3 0.9 3.7 32
Mushrooms aspen recent 3.3 0.5 3.4 31
Russula mushrooms fresh 1.7 0.3 1.4 15
Smoked brisket 7.6 66.8 0.0 631
Pear 2.3 0.0 62.1 257
Pear 0.4 0.0 10.7 44
Goose 16.1 33.3 0.0 364
Fruit dragees 3.7 10.2 73.1 399
Blackberry 2.0 0.0 5.3 29
Animal fat, melted 0.0 99.7 0.0 897
Breakfast tourist (beef) 20.5 10.4 0.0 175
Breakfast tourist (pork) 16.9 15.4 0.0 206
Green beans (pod) 4.0 0.0 4.3 33
Marshmallow 0.8 0.0 78.3 316
Raisins 2.3 0.0 71.2 294
Keta Caviar granular 31.6 13.8 0.0 250
Caviar Leshchev breakout 24.7 4.8 0.0 142
Caviar walleye breakout 28.4 1.9 0.0 130
Sturgeon granular 28.9 9.7 0.0 202
Sturgeon breakout 36.0 10.2 0.0 235
Turkey 21.6 12.0 0.8 197
Figs 0.7 0.0 13.9 58
Iris 3.3 7.5 81.8 407
Natural yoghurt 1.5% fat 5.0 1.5 3.5 47
Zucchini 0.6 0.3 5.7 27
Squid 18.0 0.3 0.0 74
Flounder 16.1 2.6 0.0 87
Cabbage 1.8 0.0 5.4 28
Cauliflower 2.5 0.0 4.9 29
Caramel 0.0 0.1 77.7 311
Karas 17.7 1.8 0.0 87
Carp 16.0 3.6 0.0 96
Potatoes 2.0 0.1 19.7 87
Keta 22.0 5.6 0.0 138
Fat yogurt 2.8 3.2 4.1 56
Low-fat yogurt 3.0 0.1 3.8 28
Dogwood 1.0 0.0 9.7 42
Strawberry 1.2 0.0 8.0 36
Cranberry 0.5 0.0 4.8 21
Cooked sausage Doctor 13.7 22.8 0.0 260
Cooked sausage Amateur 12.2 28.0 0.0 300
Cooked sausage Dairy 11.7 22.8 0.0 252
Cooked sausage Private 10.1 20.1 1.8 228
Cooked sausage Veal 12.5 29.6 0.0 316
Sausage boiled-smoked Amateur 17.3 39.0 0.0 420
Sausage boiled-smoked Servelat 28.2 27.5 0.0 360
Smoked sausage Krakow 16.2 44.6 0.0 466
Smoked sausage Minsk 23.0 17.4 2.7 259
Smoked sausage Poltava 16.4 39.0 0.0 416
Smoked sausage Ukrainian 16.5 34.4 0.0 375
Smoked sausage Amateur 20.9 47.8 0.0 513
Smoked sausage Moscow 24.8 41.5 0.0 472
Sausage meat 15.2 15.7 2.8 213
Horsemeat 20.2 7.0 0.0 143
Candy, chocolate 3.0 20.0 67.0 460
Smoked brisket 10.5 47.2 0.0 466
Smelt 15.5 3.2 0.0 90
Crab 16.0 0.5 0.0 68
Shrimp 22.0 1.0 0.0 97
Rabbit 20.7 12.9 0.0 198
Buckwheat 12.6 2.6 68.0 345
Corn grits 8.3 1.2 75.0 344
Semolina 11.3 0.7 73.3 344
Oats 12.0 6.0 67.0 370
Pearl barley 9.3 1.1 73.7 341
Wheat Groats 12.7 1.1 70.6 343
Barley cereal 10.4 1.3 71.7 340
Gooseberries 0.7 0.0 9.9 42
Dried apricots 5.2 0.0 65.9 284
Chickens 20.8 8.8 0.6 164
Ice 15.5 1.4 0.0 74
Bream 17.1 4.1 0.0 105
Lemon 0.9 0.0 3.6 18
Green onion (pen) 1.3 0.0 4.3 22
Leeks 3.0 0.0 7.3 41
Onions 1.7 0.0 9.5 44
Mayonnaise 3.1 67.0 2.6 625
Pasta 11.0 0.9 74.2 348
Grenadier 13.2 0.8 0.0 60
Raspberries 0.8 0.0 9.0 39
Mandarin 0.8 0.0 8.6 37
Margarine sandwich 0.5 82.0 1.2 744
Milk margarine 0.3 82.3 1.0 745
Marmalade 0.0 0.1 77.7 311
Vegetable oil 0.0 99.9 0.0 899
Butter 0.6 82.5 0.9 748
Melted butter 0.3 98.0 0.6 885
Curds 7.1 23.0 27.5 345
Honey 0.8 0.0 80.3 324
Almonds 18.6 57.7 13.6 648
Lamprey 14.7 11.9 0.0 165
Pollock 15.9 0.7 0.0 69
Bovine brains 9.5 9.5 0.0 123
Capelin 13.4 11.5 0.0 157
Milk 2.8 3.2 4.7 58
Acidophilus milk 2.8 3.2 10.8 83
Condensed Milk 7.0 7.9 9.5 137
Sweetened condensed milk 7.2 8.5 56.0 329
Milk powder 25.6 25.0 39.4 485
Carrots 1.3 0.1 7.0 34
Cloudberry 0.8 0.0 6.8 30
Laminaria 0.9 0.2 3.0 17
Wheat Flour 1 grade 10.6 1.3 73.2 346
Wheat flour 2 varieties 11.7 1.8 70.8 346
Flour 10.3 0.9 74.2 346
Rye flour 6.9 1.1 76.9 345
Navaga 16.1 1.0 0.0 73
Burbot 18.8 0.6 0.0 80
Shad marble 14.8 10.7 0.0 155
Seabuckthorn 0.9 0.0 5.5 25
Cucumbers 0.8 0.0 3.0 15
Redfish 17.6 5.2 0.0 117
Bass River 18.5 0.9 0.0 82
Olives 5.2 51.0 10.0 519
Sturgeon 16.4 10.9 0.0 163
Halibut 18.9 3.0 0.0 102
Pastilles 0.5 0.0 80.4 323
Green sweet pepper 1.3 0.0 4.7 24
Red sweet pepper 1.3 0.0 5.7 28
Peaches 3.0 0.0 68.5 286
Peaches 0.6 0.0 16.0 66
Parsley (Green) 3.7 0.0 8.1 47
Parsley (root) 1.5 0.0 11.0 50
Lamb liver 18.7 2.9 0.0 100
Beef Liver 17.4 3.1 0.0 97
Pork liver 18.8 3.6 0.0 107
Cod liver oil 4.0 66.0 0.0 610
Sponge cake with fruit filling 5.0 10.0 60.0 350
Puff pastry with cream 5.0 40.0 46.0 564
Puff pastry filled with fruit 5.0 25.0 55.0 465
Tomatoes (tomatoes) 1.0 0.2 3.7 20
Lamb kidney 13.6 2.5 0.0 76
Beef kidney 12.5 1.8 0.0 66
Pork kidney 13.0 3.1 0.0 79
Millet 9.1 3.8 70.0 350
Sour 2.8 3.2 4.1 56
Gingerbread 5.0 3.0 76.0 351
Whiting 16.1 0.9 0.0 72
Whole Wheat 9.0 2.0 52.0 262
Millet 12.0 2.9 69.3 351
Rhubarb 0.7 0.0 2.9 14
Radishes 1.2 0.0 4.1 21
Radish 1.9 0.0 7.0 35
Turnip 1.5 0.0 5.9 29
Figure 8.0 1.0 76.0 345
Rye 11.0 2.0 67.0 330
Fish-saber 20.3 3.2 0.0 110
Rybets Caspian 19.2 2.4 0.0 98
Rowan red 1.4 0.0 12.5 55
Black chokeberry 1.5 0.0 12.0 54
Kefir 3.0 6.0 4.1 82
Carp 18.4 5.3 0.0 121
Saira 18.6 12.0 0.0 182
Herring 17.3 5.6 0.0 119
Salad 1.5 0.0 2.2 14
Beef sausages 12.0 15.0 2.0 191
Pork sausages 10.1 31.6 1.9 332
Sugar 0.0 0.0 99.9 399
Beet 1.7 0.0 10.8 50
Pork fat 11.4 49.3 0.0 489
Lean pork 16.4 27.8 0.0 315
Pork lean 16.5 21.5 0.0 259
Pork stew 15.0 32.0 0.0 348
Butter baking 8.0 15.0 50.0 367
Herring 17.7 19.5 0.0 246
Salmon 20.8 15.1 0.0 219
Sunflower seed 20.7 52.9 5.0 578
Heart lamb 13.5 2.5 0.0 76
Beef heart 15.0 3.0 0.0 87
Pig heart 15.1 3.2 0.0 89
Whitefish 19.0 7.5 0.0 143
Mackerel 18.0 9.0 0.0 153
Plum Garden 0.8 0.0 9.9 42
Cream 10% fat 3.0 10.0 4.0 118
Cream 20% fat 2.8 20.0 3.6 205
Sour cream 10% fat 3.0 10.0 2.9 113
Sour cream 20% fat 2.8 20.0 3.2 204
White currants 0.3 0.0 8.7 36
Red currants 0.6 0.0 8.0 34
Blackcurrant 1.0 0.0 8.0 36
Catfish 16.8 8.5 0.0 143
Sausages Dairy 12.3 25.3 0.0 276
Russian sausages 12.0 19.1 0.0 219
Pork sausages 11.8 30.8 0.0 324
Soybean 34.9 17.3 26.5 401
Scad 18.5 5.0 0.0 119
Starlet 17.0 6.1 0.0 122
Pike 19.0 0.8 0.0 83
Wheat crackers 11.0 2.0 72.0 350
Cream crackers 8.5 10.6 71.3 414
Protein powder 73.3 1.8 7.0 337
Dry yolk 34.2 52.2 4.4 624
Drying 11.0 1.3 73.0 347
Dutch cheese 27.0 40.0 0.0 468
Cheese 24.0 45.0 0.0 501
Cheese Poshehonsky 26.0 38.0 0.0 446
Russian cheese 23.0 45.0 0.0 497
Swiss cheese 25.0 37.0 0.0 433
Cottage cheese 7.1 23.0 27.5 345
Fat cottage cheese 14.0 18.0 1.3 223
Low-fat cottage cheese 18.0 2.0 1.5 96
Low-fat cottage cheese 16.1 0.5 2.8 80
Curd bold 16.7 9.0 1.3 153
Veal fat 19.0 8.0 0.0 148
Veal skinny 20.0 1.0 0.0 89
Oatmeal 12.2 5.8 68.3 374
Sponge cake with fruit filling 4.7 20.0 49.8 398
Almond cake 6.6 35.8 46.8 535
Trepang 7.0 1.0 0.0 37
Cod 17.5 0.6 0.0 75
Tuna 23.0 1.0 0.0 101
Sablefish 13.2 11.6 0.0 157
Eel 14.5 30.5 0.0 332
Sea eel 19.1 1.9 0.0 93
Apricots 5.0 0.0 67.5 290
Duck meat 16.5 31.0 0.0 345
Beans 22.3 1.7 54.5 322
Dates 2.5 0.0 72.1 298
Hazelnut 16.1 66.9 9.9 706
Halva 11.6 29.7 54.0 529
Tahini halva 12.7 29.9 50.6 522
Heck 16.6 2.2 0.0 86
Wheat bread 1 grade 7.7 2.4 53.4 266
Rye bread 4.7 0.7 49.8 224
Coarse rye bread 4.2 0.8 43.0 196
Horseradish 2.5 0.0 16.3 75
Persimmon 0.5 0.0 15.9 65
Chickens 18.7 7.8 0.4 146
Ramson 2.4 0.0 6.5 35
Cherry 1.1 0.0 12.3 53
Blueberries 1.1 0.0 8.6 38
Prunes 2.3 0.0 65.6 271
Garlic 6.5 0.0 21.2 110
Lentils 24.8 1.1 53.7 323
Mulberry 0.7 0.0 12.7 53
Rosehip fresh 1.6 0.0 24.0 102
Dried rosehips 4.0 0.0 60.0 256
Milk Chocolate 6.9 35.7 52.4 558
Dark chocolate 5.4 35.3 52.6 549
Fat pig 1.4 92.8 0.0 840
Spinach 2.9 0.0 2.3 20
Sorrel 1.5 0.0 5.3 27
Pike 18.8 0.7 0.0 81
Apples 3.2 0.0 68.0 284
Apples 0.4 0.0 11.3 46
Beef tongue 13.6 12.1 0.0 163
Language swine 14.2 16.8 0.0 208
Ide 18.2 1.0 0.0 81
Egg powder 45.0 37.3 7.1 544
Eggs 12.7 11.5 0.7 157
Quail egg 11.9 13.1 0.6 167